175g jar Good Fish Spanish Mackerel in Extra Virgin Olive Oil

300g Penne Pasta (GF Penne works well too!)

2 tablespoons extra virgin olive oil

1 Spanish onion, chopped

1 clove garlic, finely chopped

300g tin cherry tomatoes

1/2 cup parsley, roughly chopped

Sea salt



Cook penne according to instructions until al dente. Meanwhile, heat olive oil and sautée onions for three to four minutes, until tender. Add garlic and cook without browning. Add the tomatoes, cook for a further two minutes until tomatoes are warmed through. Season to taste. Add fish, stir gently until fish is warmed but remains in firm portions, and set aside. Drain cooked penne and place on a warmed serving dish. Stir through tomato sauce, being careful to preserve the mackerel fillets in shape. Season with salt and pepper and sprinkle with fresh parsley.

Serves: 2-3

Cooking time: 12 minutes

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